Ken's Naperville Real Estate Blog : April 2008

MY WORKOUT

Well, I post about almost everything else, so why stop now. 

I ran 4.5 miles this morning on the treadmill.  I ran it in 33:05.  Felt pretty good.

Followed by some sort of ab workout on the machine.

I am starting to get in pretty good shape.  I weighed 202 this morning.  That seems to fluctuate greatly depending on my "activities" the night before.

I would like to get to 195 by August 7, my fortieth birthday. 

I have a private goal (how private is it when I am putting it in a post).  I would like to have six pack abs by then too?

Do any of you have goals?  I like to tell people mine.  I think it adds to the accountability.

Anyway, things are going well. 

Now, lunch, "The Young and the Restless", and then back to work!:)

Ken

www.kensfeaturedhomes.com

 

Comment balloon 18 commentsKen Tracy • April 04 2008 11:20AM
MY WORKOUT
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Well, I post about almost everything else, so why stop now. I ran 4. 5 miles this morning on the treadmill. I ran it in 33:05. Felt pretty good. Followed by some sort of ab workout on the machine. I am starting to get in pretty good shape. I… more
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