Well, I post about almost everything else, so why stop now.
I ran 4.5 miles this morning on the treadmill. I ran it in 33:05. Felt pretty good.
Followed by some sort of ab workout on the machine.
I am starting to get in pretty good shape. I weighed 202 this morning. That seems to fluctuate greatly depending on my "activities" the night before.
I would like to get to 195 by August 7, my fortieth birthday.
I have a private goal (how private is it when I am putting it in a post). I would like to have six pack abs by then too?
Do any of you have goals? I like to tell people mine. I think it adds to the accountability.
Anyway, things are going well.
Now, lunch, "The Young and the Restless", and then back to work!:)